tag:blogger.com,1999:blog-10804952676561460752024-03-13T12:20:57.238-07:00ATELIER SHARDEN Psychology + YogaNadia S Buionihttp://www.blogger.com/profile/10069632568972063100noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1080495267656146075.post-54979590125915469342013-11-22T15:02:00.005-08:002013-11-22T15:07:03.527-08:00LA RESPIRAZIONE YOGICA (NbS)<style>
<!--
/* Font Definitions */
@font-face
{font-family:"MS 明朝";
panose-1:0 0 0 0 0 0 0 0 0 0;
mso-font-charset:128;
mso-generic-font-family:roman;
mso-font-format:other;
mso-font-pitch:fixed;
mso-font-signature:1 134676480 16 0 131072 0;}
@font-face
{font-family:"MS 明朝";
panose-1:0 0 0 0 0 0 0 0 0 0;
mso-font-charset:128;
mso-generic-font-family:roman;
mso-font-format:other;
mso-font-pitch:fixed;
mso-font-signature:1 134676480 16 0 131072 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:70.85pt 70.85pt 70.85pt 70.85pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #bf9000;"><span class="userContent" data-ft="{"tn":"K"}"><span style="color: #783f04;"><b>LA RESPIRAZIONE YOGICA. Respira meglio, vivi meglio. <span style="background-color: white;"></span><br /> L'arte di ringiovanire. (NbS)</b></span><br /> <span style="background-color: white;"><br /></span></span></span></span><br />
<div style="text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #bf9000;"><span style="background-color: white;"><span class="userContent" data-ft="{"tn":"K"}">
<span style="color: #7f6000;">Osservate un neonato nella culla e noterete il suo particolare modo di
respirare in tre fasi fluide tra loro all’inspiro e tre fasi fluide tra
loro all espiro. </span></span><span style="color: #7f6000;"><br /><span class="userContent" data-ft="{"tn":"K"}"> Nessuno glielo ha insegnato, eppure quella è la
respirazione corretta e istintiva, che chiamiamo yogica e che, le
abitudini scorrette (ad esempio la postu<span class="text_exposed_show">ra
sbagliata) e le più svariate situazioni di vita ci hanno portato a
dimenticare sostituendola con una sintesi della respirazione che ci
consente di sopravvivere. Sicuramente per respirare non avete atteso i
saggi Rishi dell'India e lo yoga che inventarono, ma se usate la loro
arte di respirare, svilupperete la ricchezza che avevate in potenza
regalando un cambiamento al vostro stato psico-fisico. La respirazione
yogica si impara facilmente e diventa una nuova abitudine di vita del
nostro corpo che impara subito cosa gli fa bene. </span></span><br /><span class="userContent" data-ft="{"tn":"K"}"><span class="text_exposed_show"> Irrigidimenti
muscolari, irrequietezza e la risposta immunitaria migliorano
velocemente. I benefici di una respirazione corretta portano prodigiosi
effetti al sistema nervoso e cosi’ all’equilibrio ormonale. La
respirazione tonica e completa che realizza tutta la sua potenzialità
come vitale cibo pranico del divino in noi è facile ed è gratis : un
benefit che ci viene con la nascita e sta a noi non sottovalutare la
potenza dello strumento dalla sua semplicità. </span></span><br /><span class="userContent" data-ft="{"tn":"K"}"><span class="text_exposed_show"> “Judge me by my size,
do you? And well you should not. For my ally is the Force, and a
powerful ally it is. Life creates it, makes it grow. Its energy
surrounds us and binds us. Luminous beings are we, not this crude
matter.” </span></span></span></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #7f6000;"><span style="background-color: white;"><span class="userContent" data-ft="{"tn":"K"}"><span class="text_exposed_show"></span></span></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span class="userContent" data-ft="{"tn":"K"}"><span class="text_exposed_show"><span style="color: #7f6000;"><span style="background-color: white;"> (Master Yoda, Star Wars)</span></span><br /> <span style="color: #674ea7;"><span style="background-color: white;"><br /> Enjoy yoga wherever whenever<span style="color: orange;"> </span></span></span><span style="color: #ffd966;"><span style="color: orange;"><span style="background-color: white;"> </span></span><span style="background-color: orange;"><span style="background-color: white;"><span style="color: orange;">:-)</span><span></span></span></span></span><br /> <br /> <span style="color: #7f6000;">Shanti</span></span></span></span>
Nadia S Buionihttp://www.blogger.com/profile/10069632568972063100noreply@blogger.com0tag:blogger.com,1999:blog-1080495267656146075.post-36950646894474792732013-09-28T14:08:00.001-07:002013-09-28T14:20:05.389-07:00<span style="color: #783f04;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">Le posizioni yoga, chiamate in sanscrito ASANA, <b>potenziano</b></span><b><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> il </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">tono</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">muscolare</span></b><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> e </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">migliorano</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> la </span><b><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">mobilità</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
delle </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">articolazioni</span></b><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">rendendo</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> il
corpo più </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">sciolto</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> e </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">flessibile</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">. </span></span></span><br />
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<span style="color: #783f04;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">Ogni asana ha </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">un'azione</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">specifica</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">preventiva</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> e </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">curativa</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> su </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">alcuni</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">organi</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">interni</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">agendo</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">sull'apparato</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">circolatorio</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">, </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">ghiandolare</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">, </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">digestivo</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> e
porta </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">equilibrio</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> al </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">sistema</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">nervoso</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
centrale </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">aumentando</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> la </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">capacità</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> di </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">concentrazione</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
mentale. </span></span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<span style="color: #783f04;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<span style="color: #783f04;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">Lo yoga non </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">agisce</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">sul</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
corpo come</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">una</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">comune</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">ginnastica</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">, </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">ma crea</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">armonia</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> su
tutti i </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">piani</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> (</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">fisico</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">,
mentale,</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> spirituale</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">). </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">Aspetti</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">fondamentali</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">della</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">pratica</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> so</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">no:
la </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">postura</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">, la </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">respirazione</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">, il </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">rilassamento</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">, la </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">concentrazione</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">. </span></span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<span style="color: #783f04;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span>
</span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<span style="color: #783f04;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">In
</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">qualsiasi</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">momento</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">della</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">vita</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">ed</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">età</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">é</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">possibile</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">iniziare</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
a </span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">praticare</span><span style="font-size: 10.0pt; font-weight: bold; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
yoga</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">.
</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">Alcune</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">tra</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> le
più </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">importanti</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">ed</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">efficaci</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> di </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">queste</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
asana sono alla </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">portata</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> di
tutti. Lo Yoga non </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">é</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">necessariamente</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">acrobatico</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> e l’</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">efficacia</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
delle asana </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">fondamentali</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">agisce</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> su </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">quegli</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">atteggiamenti</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">della</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">vita</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">quotidiana</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">che</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">possono</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">migliorare</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> la </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">salute</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">fisica</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">,
mentale </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">ed</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">emotiva</span><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">.</span></span></span><br />
<br />
<br />
<span style="color: #351c75;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: 10.0pt; language: fr-FR; mso-ascii-font-family: Copperplate; mso-bidi-font-family: Copperplate; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
</span></span></span><br />
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<span style="background-color: white;"><span style="font-family: Verdana,sans-serif;"><span style="color: #783f04;"><span style="font-size: 9pt;">Les
</span><span style="font-size: 9pt;">positions du yoga, en sanskrit
appelées ASANA, développent le tonus musculaire et améliorent la souplesse des
articulations, ainsi rendant le corps plus fluide et flexible. <b>Chaque asana a
une action spécifique à la fois préventive et corrective sur le fonctionnement
de certains organes internes.</b> Elles agissent sur le système circulatoire,
glandulaire et digestif et équilibrent le système nerveux central favorisant la
concentration mentale. </span></span></span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<br /></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<span style="background-color: white;"><span style="font-family: Verdana,sans-serif;"><span style="color: #783f04;"><span style="font-size: 9pt;"><b>Le Yoga</b> n’agit pas comme une simple gymnastique, </span><span style="font-size: 9pt;">mais</span><span style="font-size: 9pt;">
elle <b>génère harmonie</b> à tous les niveaux (</span><b><span style="font-size: 9pt;">physiqu</span><span style="font-size: 9pt;">e,</span><span style="font-size: 9pt;"> </span><span style="font-size: 9pt;">mental,
</span><span style="font-size: 9pt;">em</span><span style="font-size: 9pt;">o</span><span style="font-size: 9pt;">tionel</span><span style="font-size: 9pt;">
et, si te plaît</span></b><span style="font-size: 9pt;"><b>, spirituel</b>). </span><span style="font-size: 9pt;">Basis</span><span style="font-size: 9pt;"> </span><span style="font-size: 9pt;">de
la pr</span><span style="font-size: 9pt;">a</span><span style="font-size: 9pt;">tique sont : p</span><span style="font-size: 9pt;">osture,
respiration, relaxation et conce</span><span style="font-size: 9pt;">ntration.
c'est possible</span><span style="font-size: 9pt;"> de commencer à pratiquer le yoga
à chaq</span><span style="font-size: 9pt;">ue moment de la vie et </span><span style="font-size: 9pt;">à
toutes les </span><span style="font-size: 9pt;">ages</span><span style="font-size: 9pt;">.
Certaines des positi</span><span style="font-size: 9pt;">ons les plus importants </span><span style="font-size: 9pt;">et
efficaces sont à la portée de tout l</span><span style="font-size: 9pt;">e
monde. </span></span></span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<br /></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<span style="background-color: white;"><span style="font-family: Verdana,sans-serif;"><span style="color: #783f04;"><span style="font-size: 9pt;">Le Yoga n’a <b>pas bes</b></span><span style="font-size: 9pt;"><b>oin d'être acrobatique </b>pour être
ef</span><span style="font-size: 9pt;">ficace: déjà à partir de la pr</span><span style="font-size: 9pt;">atique
de simples postures que le yog</span><span style="font-size: 9pt;">a</span><span style="font-size: 9pt;">
</span><span style="font-size: 9pt;">agit sur les attitudes </span><span style="font-size: 9pt;">de
la vie quotidienne qui peuvent amé</span><span style="font-size: 9pt;">li</span><span style="font-size: 9pt;">ore</span><span style="font-size: 9pt;">r</span><span style="font-size: 9pt;">
</span><span style="font-size: 9pt;">notre sant</span><span style="font-size: 9pt;">é
physique, mentale et émotionnelle. </span></span></span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<br /></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<br /></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<span style="background-color: white;"><span style="font-family: Verdana,sans-serif;"><span style="color: #783f04;"><span style="font-size: 9pt;">Yoga postures, called ASANA in Sanskrit, strengthen the muscular tone and improve the joint mobility and body flexibility. Each asana has a preventive/corrective effect on specific organs as well as a generic re-balanced action involving both circulatory, glandular digestive systems. <b>Even the central nervous system possibility to relax, concentrate and performe is very well affected from the practise. </b></span></span></span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<br /></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<span style="background-color: white;"><span style="font-family: Verdana,sans-serif;"><span style="color: #783f04;"><span style="font-size: 9pt;">Doing Yoga is not doing gymnastic at the gym: breathing inspires and guides all movements; it isn't the breath running behind the movement. Practising yoga <b>improves wellness</b> in terms of physical, emotional, mental, and if you want, spiritual integrated evolution. Basic aspects of yoga are: posture, breathing, relaxation and concentration. </span></span></span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<br /></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;">
<span style="background-color: white;"><span style="font-family: Verdana,sans-serif;"><span style="color: #783f04;"><span style="font-size: 9pt;">It is possible to start doing yoga at any moment of life and at any age. Everybody can practise the most important and effective asana cause yoga doesnt need to be acrobatic to be effective. <b>Yoga works effectively on those daily attitudes that can improve physical, mental end emotional health. </b><br /> </span></span></span></span></div>
</div>
Nadia S Buionihttp://www.blogger.com/profile/10069632568972063100noreply@blogger.com0Square de Meeûs 22, 1000 Città di Bruxelles, Belgio50.8395068 4.369847299999946750.8394678 4.3697682999999463 50.8395458 4.3699262999999471